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Coherent Breathing - The Definitive Method - Theory & Practice
ISBN: 0978639936
ISBN13: 9780978639938

Coherent Breathing - The Definitive Method - Theory & Practice by Stephen Elliott ; Dolores Edmonson

Coherent Breathing - The Definitive Method - Theory & Practice
By: Stephen Elliott ; Dolores Edmonson
Publisher: Coherence Publishing
Subject: General
Format(s): Adobe PDF
 
Our Price: $ 24.95

  Table of contents:

Written as a companion to The New Science of Breath, Coherent Breathing - The Definitive Method presents a major expansion of respiration and its relationship to blood flow, arterial pressure, heart rate variability (HRV), and autonomic governance. It presents for the first time, "The 12 Tenets of Coherent Breathing", a comprehensive set of principles for achieving peak health and performance via optimal blood flow and its result, autonomic nervous system balance. It presents 5 new case studies with annotated color graphs and charts. Essential reading for health care professionals, peak performance coaches, athletes, and serious health enthusiasts.

 

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